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Power Crunch Granola
MEAL PLANNING MAVEN - LINDA S.16Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups rolled oats (for gluten-free, try Bob’s Red Mill)
- 1/3 cup chopped almonds
- 1/3 cup pistachios (chopped)
- 1/3 cup chopped walnuts
- 1/3 cup ground flax seed
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pumpkin seeds (chopped)
- 1/2 tsp. canela
- 1 pinch kosher salt
- 1/3 cup honey
- 3 Tbsp. coconut oil
- 2 Tbsp. coconut palm sugar (or brown sugar, see MPM Mini Bites for more info)
- 1 egg white
- 1/3 cup chips (cacao, or chocolate chips)
- 1/3 cup dried apricots (chopped unsweetened)
- 1/3 cup dried cherries (chopped unsweetened, blueberries or cranberries)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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