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Ingredients
US|METRIC
4 SERVINGS
- 4 portabello mushroom (medium size)
- 2 oz. feta cheese (crumbled)
- 4 vine ripened tomatoes (fresh)
- 12 sprigs fresh thyme
- 8 cups fresh spinach
- 1 lemon
- 4 eggs (poached)
- 4 slices whole grain bread (toasted)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium640mg27% |
| Potassium1180mg34% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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