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Ingredients
US|METRIC
7 SERVINGS
- 2 kilograms leg of lamb (4 lb, untrimmed, on the bone)
- 4 liters water
- 2 chopped leeks
- 2 brown onions (chopped)
- 4 whole cloves garlic (peeled, halved)
- 3 large carrots (chopped)
- 3 celery sticks (chopped)
- 12 whole black peppercorns
- 2 cinnamon sticks (snapped in half)
- 5 bay leaves
- 10 parsley (stalks, reserved from preparing the kisir)
- sauce (Tahini, or hummus, to serve)
- pita breads (Store-bought, to serve, or try Sawsan’s fab recipe)
- 1 cup burghul (bulgur)
- 2 1/2 cups boiling water
- 1 cup finely chopped flat-leaf parsley
- 3 Roma plum tomatoes (or vine-ripened, chopped)
- 1 small red onion (very finely sliced)
- 2 tsp. pomegranate molasses (optional)
- 1 Tbsp. tomato paste ((tomato concentrate))
- 1 tsp. harissa (North African chilli paste)
- 1/4 cup lemon juice ((60ml))
- 1/4 cup olive oil ((60ml))
- salt
- freshly cracked black pepper
- 1 Tbsp. olive oil
- 1 brown onion (finely chopped)
- 1 large carrot (finely chopped)
- 2 parsnips (finely chopped)
- 1 fennel bulb (large, trimmed and finely chopped)
- 2 garlic cloves (finely chopped)
- 7 cups lamb stock (reserved)
- 2 tsp. fresh rosemary (chopped)
- 1 1/2 cups red wine ((375ml))
- 1/2 cup pearl barley (soaked at least 6 hours, drained)
- 4 Tbsp. tomato paste
- 2 cups lamb (reserved shredded)
- 3 cups baby spinach leaves (chopped)
- salt
- freshly cracked black pepper
- chopped flat-leaf parsley (to serve)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1120mg47% |
| Potassium2350mg67% |
| Protein71g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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