11Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (or butter)
  • 8 ounces mushrooms (sliced, optional)
  • 1 pound cauliflower
  • 1 cup cheese curds
  • 1 cup gravy
  • 2 tablespoons butter
  • 1 teaspoon guar gum
  • 2 cups beef broth (organic)
  • 1 teaspoon tamari soy sauce (organic)
  • 1/4 teaspoon sea salt (Celtic)
  • 1/4 teaspoon freshly ground pepper
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    NutritionView More

    160Calories
    Sodium43% DV1030mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol15mg5%
    Sodium1030mg43%
    Potassium640mg18%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A4%
    Vitamin C90%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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