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Ingredients
US|METRIC
4 SERVINGS
- 1 poussin (halved and trimmed)
- 1 lemon
- 2 tsp. harissa paste
- 200 grams cornmeal (fine, /polenta)
- 500 mL water
- 20 grams grated Parmesan cheese (finely)
- 1 knob butter
- oil (for frying)
- 75 grams green lentils (small)
- chicken stock (made from poussin trimmings)
- greens
- cabbage
- 200 mL tomato sauce
- 1 chilli
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium750mg31% |
| Potassium1080mg31% |
| Protein41g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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