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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken thighs
- 1 stalk celery
- 3 stalks parsley
- 1 tsp. ginger (grated)
- 3 cloves garlic
- 1/2 onion
- salt
- 1/4 tsp. white pepper (optional)
- 1 onion
- 3 tomatoes
- 3 carrots
- 2 bell pepper
- 12 green beans
- oil (as needed)
- 1 tsp. adobo seasoning (plus ½ cup water or 1 chicken stock cube plus ½ cup water or substitute chicken stock)
- plantains (To finish : yellow ripe)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium340mg14% |
| Potassium950mg27% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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