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Poul nan Sòs (Chicken in Sauce)
LOVE FOR HAITIAN FOOD10Ingredients
105Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. chicken (marinated)
- 1 1/2 Tbsp. tomato paste
- 1 cup bell peppers (sliced)
- 1 cup onions (sliced)
- 1 hot pepper (scotch bonnet)
- 2 sprigs thyme
- 2 cloves (or 1/8 clove powder)
- 2 cups water (to boil chicken)
- 1 cup water (or broth, for sauce)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium340mg14% |
| Potassium620mg18% |
| Protein37g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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