Potato,Carrot, and Bean Soup a la Mexicana Recipe

CHOWHOUND.COM
14Ingredients
55Minutes
340Calories

Ingredients

US|METRIC
  • 2 liters water (1 0/12 cups)
  • 1 onion (whole)
  • 1 vegetable oil
  • 1 salt
  • 1/2 pepper (spoon)
  • 6 potatoes (white, peeled and chopped)
  • 6 carrots (peeled and chopped)
  • 1 can kidney beans (red)
  • 1 can diced tomatoes
  • 2 cloves minced garlic
  • 4 strips bacon (fried until semi crispy)
  • 2 juice (limes)
  • 2 hot pepper (jalepenos or, chopped or 1 for a milder taste)
  • 10 sprigs chopped cilantro
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    NutritionView More

    340Calories
    Sodium15% DV370mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium370mg15%
    Potassium1560mg45%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A220%
    Vitamin C210%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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