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Potato, sweet potato, parsnip and carrot mash with wholegrain Dijon mustard
LOVE THE KITCHEN13Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 potatoes (medium sized, peeled and cut into 3-4cm chunks)
- 1 sweet potato (peeled and cut into 2cm thick rings)
- 2 parsnips (large, peeled, cored, and cut into smaller pieces)
- 2 carrots (medium, peeled and cut into small bite size pieces)
- 2 tsp. sea salt (course)
- 1 Tbsp. olive (olive)
- 1 red onion (medium, peeled and finely sliced into semi circular rings)
- 1 white onion (medium, peeled and finely sliced into semi circular rings)
- 2 cloves garlic (grated)
- 1 Tbsp. Dijon mustard (wholegrain)
- 1 Tbsp. flat leaf parsley (finely chopped)
- ground black pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1220mg35% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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