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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour (30 grams)
- 2 Tbsp. butter (30grams)
- 3 cups milk (whole, 700mililitres)
- salt
- pepper (white)
- 1 dash nutmeg
- 1/2 cup Parmesan cheese (grated)
- 1 egg white (beaten to soft peaks)
- 4 potatoes (medium)
- 4 porcini mushrooms (fresh medium size)
- 1/2 squash (accorn, or 1 butternut squash)
- 2 garlic cloves
- salt
- pepper
- 2 Tbsp. parsley (or calamint, minced)
- 1/2 cup extra virgin olive oil
- 3 Tbsp. Parmesan (grated)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium870mg36% |
| Potassium1440mg41% |
| Protein22g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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