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12Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- spinach (Wilted)
- 1 clove garlic (finely chopped)
- 2 Tbsp. butter
- 8 cups spinach (firmly packed)
- pepper (uncheckedSalt and)
- 3 Tbsp. butter
- 3 Tbsp. unbleached all purpose flour
- 2 cups milk
- 1 pinch nutmeg
- 4 cups potatoes (peeled and thinly sliced on a mandolin)
- 1 lb. sole fillets (skinless, or other thin fish fillets)
- 1 1/2 cups grated cheese (your choice, Gruyère, mozzarella, provolone, etc..)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium360mg15% |
| Potassium1780mg51% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A160% |
| Vitamin C100% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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