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Potato, Peas and Broccoli Mash
ONETEASPOONOFLIFE.COM9Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 potatoes (medium sized)
- 1/2 cup green peas (frozen or fresh)
- 1/2 cup broccoli florets (loosely packed)
- 1 handful mint leaves
- 4 Tbsp. extra-virgin olive oil
- 1 pinch sugar
- pepper (to taste)
- salt (to taste)
- water (as required)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1250mg36% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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