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Potato, Onion, Zucchini & Tomato Egg-free Frittata
LOVINGLY PLANT-BASED.COM15Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 potato (small, steamed, chopped into small pieces)
- 6 baby zucchini (small, steamed, sliced)
- baby zucchini (The flowers of the, chopped, not cooked)
- 3 tomatoes (small, ripe, cut up)
- 1 red onion (small, sliced finely, or chopped)
- 3 basil leaves (chopped)
- black pepper
- salt
- 3 sprigs rosemary (optional)
- 1 tsp. salt
- freshly ground black pepper (Some)
- 1 Tbsp. extra virgin olive oil (*, optional)
- sliced tomatoes
- basil leaves (chopped)
- 3 sprigs fresh rosemary (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium820mg34% |
Potassium1340mg38% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A35% |
Vitamin C140% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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