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Potato, Kale, and White Bean Hash (Gluten-Free and Vegan)
THIS MESS IS OURS10Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 russet potato (large, scrubbed and cut into a very small dice)
- 2 Tbsp. Earth Balance (Olive oil, or Ghee)
- 1/4 cup white onion (thinly sliced)
- 1 can white beans (drained and rinsed *I used Great Northern beans)
- 3 cups lacinato kale (*AKA:Dino Kale, sliced into thin ribbons)
- 1 lemon (zested)
- 1/4 cup Parmesan cheese (shredded *Omit if vegan)
- kosher salt
- black pepper
- crushed red pepper flakes (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A200% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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