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Potato, Coconut And Peanut Tikkis With Pea Chutney
THE GUARDIAN15Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 75 grams roasted peanuts
- 600 grams potatoes (peeled and chopped into 3cm pieces)
- salt
- 75 grams desiccated coconut
- 2 cms ginger (peeled and grated)
- 1 1/2 tsp. Garam Masala
- 1 1/2 tsp. ground cinnamon
- 20 grams herbs (mixed, mint, coriander etc, chopped)
- 2 Tbsp. vegetable oil (for frying)
- 40 grams desiccated coconut
- 100 mL water (boiled)
- 200 grams peas (defrosted, plus one small handful to serve)
- 1 clove garlic (peeled and chopped)
- 1 Tbsp. lime juice
- 1/2 tsp. salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol |
| Sodium230mg10% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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