Potato, Cabbage and Caraway Soup

RECIPESPLUS
7Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 25 grams butter
  • 600 grams potatoes (floury)
  • 2 onions (finely diced)
  • 2 celery stalks (trimmed and diced)
  • 1.5 liters vegetable stock
  • 400 grams green cabbage (trimmed and shredded)
  • 2 teaspoons cumin seeds (toasted)
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    Directions

    1. Melt the butter in a large saucepan over medium heat. Add the potatoes, onions and celery and cook for 3-4 mins. Add the broth and bring to a boil. Reduce heat and simmer for 15-20 mins until the vegetables are tender.
    2. Transfer the mixture to a blender and blend until smooth. Return to the saucepan, stir in the cabbage and caraway and simmer for 10 mins. Season with salt and pepper to taste, divide among four bowls and serve.
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    NutritionView More

    220Calories
    Sodium65% DV1560mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium1560mg65%
    Potassium980mg28%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A25%
    Vitamin C140%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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