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Potato and french beans stir fry/Poriyal/Roasted
THE LIVING GALLERY8Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes
- french beans (handful)
- 1/2 onion
- 2 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 1 tsp. mustard seeds
- 2 Tbsp. oil
- coriander leaves (to garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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