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Potato and Yellow Split Pea Curry
MEXICAN MADE MEATLESS17Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medium potatoes (the weight was around 1 lb or 500gm, peeled and cut into equal sizes)
- 1 cup split pea (dried yellow)
- 1 yellow onion (medium, finely chopped)
- 3 garlic cloves (minced)
- 1 piece ginger (finely chopped)
- 2 dried red chile peppers
- 1 large tomato (finely chopped)
- yellow mustard seed (¼ tsp whole)
- 2 curry leaves (optional)
- 1 cinnamon stick
- 1/2 tsp. coriander seed (whole)
- 1 Tbsp. cumin seed (whole)
- 2 tsp. Garam Masala (I used my homemade recipe)
- 1 tsp. turmeric powder
- 1 Tbsp. olive oil
- 4 cups water (or 1 lt, or low sodium & no MSG vegetable broth)
- chopped cilantro (freshly, to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium1890mg54% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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