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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup water
- 1 medium carrot (diced)
- 1 celery stalk (diced)
- 1 clove garlic (peeled and minced)
- 1/2 tsp. cayenne pepper (omit for kid-friendly version)
- 1 tsp. sweet paprika
- 1/2 tsp. coriander seeds (ground)
- 1 tsp. grated lemon zest (finely)
- 1 red pepper (medium, cored and diced)
- 1 green pepper (medium, cored and diced)
- 1 yellow pepper (medium, cored and diced)
- 750 grams potatoes (cut into chunks)
- 4 fresh tomatoes (medium, diced)
- 1 cup low sodium vegetable stock
- 1 bay leaf
- 2 Tbsp. tomato paste (concentrated, no salt added)
- 2 tsp. fresh lemon juice
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium1600mg46% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C340% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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