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10Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups mashed potatoes (about 6 medium boiled)
- 2 Tbsp. coconut oil
- 1/2 onion (medium, minced)
- 2 cloves garlic (minced)
- 1 tsp. ginger
- 1 tsp. curry powder
- 1/2 tsp. sea salt
- 1/4 tsp. cayenne pepper (optional)
- 2 Tbsp. cilantro (finely choppped)
- 1 cup green peas
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol15mg5% |
Sodium800mg33% |
Potassium580mg17% |
Protein5g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A10% |
Vitamin C45% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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