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Potato and Onion Kugel With Sautéed Apples [Vegan]
ONE GREEN PLANET23Ingredients
85Minutes
440Calories
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![Potato and Onion Kugel With Sautéed Apples [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flaxseed
- 1/3 cup warm water
- 1 Tbsp. extra-virgin olive oil
- 1 onion (large, diced)
- kosher salt
- black pepper
- 3 russet potatoes (medium to large)
- 1/4 cup fresh parsley (chopped)
- 1/2 tsp. baking powder
- 1 tsp. kosher salt
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. black pepper
- 1 cup chickpea flour
- cooking oil (spray)
- 2 apples (large, cored and cut into wedges)
- 1 Tbsp. vegetable oil
- 1 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 cup apple cider vinegar
- 1/4 cup water
- 2 Tbsp. brown sugar (1-)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium900mg38% |
| Potassium1130mg32% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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