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Ingredients
US|METRIC
4 SERVINGS
- 2 medium potatoes (about 12oz, peeled and cut into 1-inch cubes)
- 1 cup water
- 2 Tbsp. olive oil
- 1 onion (small, diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 zucchini (small, diced)
- 2 cups baby spinach
- 4 cloves garlic (crushed)
- 2 Tbsp. fresh parsley (finely chopped)
- 1/2 tsp. fresh thyme
- 5 eggs
- 1/4 cup milk
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium320mg13% |
| Potassium1020mg29% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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