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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. potatoes (Little, Company potatoes, cooked and cooled)
- 2 ears corn (cooked, cooled and removed from husk)
- 1 1/2 Tbsp. canola oil
- 1 onion (diced)
- 1 red pepper (diced)
- salt
- pepper
- parsley (to garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1070mg31% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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