Potato and Cauliflower Curry (Aloo Gobi)

COLOURFUL PALATE
17Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 1 tablespoon grapeseed oil
  • 1/2 cup diced red onion
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon Garam Masala
  • 1 teaspoon chat masala
  • 1 teaspoon turmeric powder
  • 1/4 cup water
  • 1 tablespoon ghee
  • 1 large potato (0. 1, cut into ½-inch cubes, leave skin on)
  • 1/4 teaspoon rock salt (himalayan)
  • 1 tablespoon ghee
  • 2 teaspoons chopped garlic (finely)
  • 2 teaspoons fresh ginger (chopped)
  • 1 teaspoon cumin seeds
  • 2 cups cauliflower florets (lightly steamed for 3 minutes)
  • 2 tablespoons fresh cilantro
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    NutritionView More

    360Calories
    Sodium15% DV350mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium1270mg36%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A2%
    Vitamin C160%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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