Potato and Aubergine Curry

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Zoe Gallagher: "Such a tasty dinner. Quick and easy to make. perf…" Read More
18Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 2 red chillies (deseeded and roughly chopped)
  • 2 garlic cloves
  • 1 tablespoon dark brown sugar (or palm sugar)
  • 2.5 centimeters fresh ginger (| 1inch piece, peeled and grated)
  • 1/2 teaspoon turmeric
  • 2 tablespoons vegetable oil
  • 1 teaspoon mustard seeds
  • 10 curry leaves
  • 2 white onions (finely diced)
  • 14 ounces coconut milk
  • 1/2 lime
  • 14 ounces aubergines (baby, cubed)
  • 3 large potatoes (such as Maris Piper, peeled and cubed)
  • steamed rice
  • lime wedges
  • fresh coriander (cilantro leaves to garnish)
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    NutritionView More

    390Calories
    Sodium1% DV25mg
    Fat32% DV21g
    Protein14% DV7g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat0g
    Cholesterol
    Sodium25mg1%
    Potassium1220mg35%
    Protein7g14%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A4%
    Vitamin C90%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Zoe Gallagher 2 years ago
    Such a tasty dinner. Quick and easy to make. perfect for cold nights. I double up curry paste mix and freeze half for next time.....then all I need is mustard seeds, curry leaves and coconut milk for another yummy dinner.

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