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Ingredients
US|METRIC
4 SERVINGS
- 1 large potato (cooked and sliced)
- 3 spring onions (chopped)
- 225 grams asparagus (cuts, drained but reserve the juice)
- 2 eggs (hard boiled and halved)
- 1/2 Tbsp. butter
- 1 Tbsp. flour
- 1/2 cup milk
- 1/4 cup grated cheese
- 1/4 tsp. salt
- 1/4 cup flaked almonds (tossed in salt and pepper)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium220mg9% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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