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Potato and Pea Samosa Cakes From I Could Never Go Vegan
HEALTHY SLOW COOKING27Ingredients
60Minutes
80Calories
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Ingredients
US|METRIC
15 SERVINGS
- tamarind (sauce)
- 3 Tbsp. tamarind paste (from a jar, not a block)
- 1/3 cup water (80 ml)
- 1/4 cup agave syrup (60 ml)
- 1 Tbsp. tamari (or soy sauce or liquid aminos)
- 1 Tbsp. fresh grated ginger
- salt (to taste)
- cakes (samosa)
- 1/2 cup vegetable broth (125 ml ,plus additional if needed)
- 2 tsp. curry powder
- 1 tsp. cumin
- 1 tsp. ground ginger
- 1/2 tsp. paprika
- 1/2 tsp. ground cardamom
- 1/2 tsp. cayenne pepper (1/4 to)
- 2 tsp. extra-virgin olive oil
- 1 tsp. mustard seeds
- 1/2 red onion (medium, chopped small)
- 2 garlic cloves (minced)
- 1 lb. potatoes (455 g ,small golden, chopped small)
- 1/2 red bell pepper (chopped small)
- 1 carrot (chopped small)
- salt
- black pepper
- 1/2 cup chickpea flour (55 g)
- 1/2 cup green peas (70 g ,fresh or defrosted if frozen)
- olive oil spray
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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