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Potato and Collard Greens Soup With Maple-Cornmeal Dumplings
KAHAKAI KITCHEN24Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. canola oil (or coconut)
- 1 sweet onion (large, chopped)
- 3 stalks celery (chipped)
- 1 large carrot (chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. dried parsley
- 1 tsp. smoked paprika
- 1/2 tsp. celery salt
- 1/2 tsp. chili pepper (smoked, I used Aleppo pepper)
- 2 cups black-eyed peas (frozen, defrosted or canned, I used frozen)
- 8 cups stock (good veggie, homemade or low-sodium)
- 5 yukon gold potatoes (4 to, small, scrubbed well and cubed)
- 1 bunch collard greens (washed, large center stems removed & chopped into bite-sized pieces)
- dumplings (Maple-Cornmeal, recipe below)
- sea salt
- pepper (to taste)
- 3/4 cup cornmeal
- 1/2 cup all purpose flour (* see note below)
- 1/2 tsp. sea salt
- 1/4 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1 Tbsp. maple syrup
- 1/4 cup broth (from the soup, I ended up using about 1/2 cup)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium760mg32% |
| Potassium1040mg30% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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