Potato Wrapped Cod | in the Fitness Food Style Recipe | Yummly

Potato Wrapped Cod | In The Fitness Food Style

LEMABOR'S FIT CUISINE
7Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 500 grams potatoes
  • 400 grams cod (fresh or thawed out)
  • 1/2 teaspoon salt
  • pepper (pinch of powdered)
  • 50 grams cornmeal (or buckwheat flour)
  • 50 milliliters egg whites (pasteurised)
  • 1/2 teaspoon paprika powder
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    460Calories
    Sodium32% DV760mg
    Fat5% DV3.5g
    Protein92% DV47g
    Carbs21% DV63g
    Fiber36% DV9g
    Calories460Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol85mg28%
    Sodium760mg32%
    Potassium2060mg59%
    Protein47g92%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A8%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop