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Ingredients
US|METRIC
8 SERVINGS
- 3 large potatoes (about 4 cups worth, shredded)
- 3 cups sweet potato (shredded)
- veggies (optional)
- zucchini (optional)
- carrots (optional)
- root vegetables (optional)
- 3 spinach (BIG handfuls of)
- 3 eggs
- 2 Tbsp. flour (any – white, whole wheat, brown rice, ETC.)
- 1 medium onion
- 1 tsp. salt
- oil (for frying, refined coconut oil is excellent)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium490mg20% |
| Potassium1570mg45% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A440% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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