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Ingredients
US|METRIC
5 SERVINGS
- 2 leeks (medium, sliced, white and light green portions)
- 2 Tbsp. extra-virgin olive oil
- 2 medium carrots (peeled and chopped)
- 4 cups potatoes (peeed and chopped)
- 4 cups vegetable broth
- 2 cups water
- salt
- pepper
- 1/2 tsp. Herbes de Provence
- bay leaf
- 2 cups kale leaves (tightly packed, stems removed)
- 2 garlic cloves
- 1 Tbsp. toasted pumpkin seeds
- 1 pinch red pepper flakes
- salt
- pepper
- 1/4 cup grated Parmesan cheese
- 1/3 cup extra-virgin olive oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1200mg50% |
| Potassium830mg24% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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