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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon
- 1 carrot
- 1 tsp. salt
- 2 potatoes
- 1 bulb onion
- 1/2 celery root
- 3 Tbsp. vegetable oil
- 5 cups vegetable broth
- 300 grams calamari (cleaned, squid)
- black ground pepper (– to taste)
- fresh parsley (– to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium1860mg78% |
| Potassium860mg25% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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