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Potato Soup for the Sensitive Soul
GLUTEN-FREE GODDESS9Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (A splash of)
- 1 sweet onion (medium, diced)
- 5 yukon gold potatoes (large, peeled, diced)
- broth (Light, or fresh water, as needed)
- 1 cup coconut milk (plain, nut, rice or soy milk, as needed)
- Sea salt and fresh ground pepper, to taste
- sea salt
- 1 dash ground nutmeg (not too much)
- 1/2 cup green chiles (roasted, chopped, fun to mix with roasted red peppers)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1450mg41% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C140% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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