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Ingredients
US|METRIC
4 SERVINGS
- rice (Red flattened, poha – 1 cup)
- 1 potato
- 1/2 cup peanuts
- 1 onion
- 2 green chilies
- 6 curry leaves
- 1 tsp. mustard seeds
- 1 tsp. turmeric powder
- salt (– to taste)
- 2 tsp. oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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