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Potato Pancakes with Wild Blueberry Apple Chutney and Tofu Scramble
SEITAN BEATS YOUR MEAT31Ingredients
2Hours
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. potatoes
- 2 carrots
- 1 onion (medium)
- 1/2 cup flour
- 1/2 cup aquafaba (chickpea or other bean brine)
- 1/2 tsp. thyme (each, and sage)
- salt
- freshly ground pepper
- 4 Tbsp. canola oil
- 3 apples (large)
- 1 Tbsp. brown sugar
- 1/4 cup water (or apple juice)
- 1/3 cup blueberry preserves (Bonne Maman Wild)
- 3 tsp. fresh ginger root (grated)
- 2 tsp. lemon juice
- 1/4 tsp. lemon zest
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1/2 red bell pepper (chopped)
- 1/2 green bell pepper (chopped)
- 1 lb. tofu (drained)
- 3/4 tsp. garlic powder
- 1/4 tsp. smoked paprika
- 1/2 tsp. thyme (each, sage, and oregano)
- 2 Tbsp. nutritional yeast
- 1/2 tsp. turmeric
- 1 pinch kala namak (black salt, optional)
- 1/2 lemon (juice of)
- salt
- freshly ground pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium1650mg47% |
Protein20g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate108g36% |
Dietary Fiber15g60% |
Sugars39g |
Vitamin A120% |
Vitamin C170% |
Calcium50% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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