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Potato Mash With Red Beans, Egg And Mustard Greens.
THE HUNGRY BITES10Ingredients
40Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. potatoes (peeled and cut in large cubes)
- 1 can red beans (rinsed and drained)
- 1 lb. mustard greens (white)
- 4 extra large eggs
- salt
- pepper
- 12 anchovies (optional)
- 3 lemons (the juice)
- 1/2 cup olive oil
- 4 chili (dried peppers, optional)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium510mg21% |
| Potassium3110mg89% |
| Protein46g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber29g116% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C320% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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