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8Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 russet potatoes (medium to large, peeled and cubed)
- 6 leeks (large, trimmed, tops and bottoms and sliced into rings)
- 1 yellow onion (medium, diced)
- 2 Tbsp. coconut oil (olive oil would also work)
- 8 garlic cloves (small/medium, minced)
- 8 cups vegetable broth
- 1 tsp. salt
- 4 spring onions (trimmed and sliced -topping)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium2520mg105% |
Potassium1930mg55% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber8g32% |
Sugars15g |
Vitamin A70% |
Vitamin C80% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cali West 4 years ago
A good base recipe. Great it contains onions. I used chicken stock instead. A good recipe for cooking Leek, Potato and Onion Soup.