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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small)
- 1/2 inch ginger
- 3 garlic cloves
- 1 chili (dried cayenne, deseeded and soaked)
- 1 green chili (I use Korean chili and since it’s not spicy, I didn’t deseed it)
- 1/4 cup unsalted cashews
- 1/2 Tbsp. poppy seed
- 1/2 Tbsp. ground coriander
- 1 tsp. cumin powder
- 1 tsp. fennel seed
- 1/2 tsp. turmeric powder
- 1/2 tsp. fenugreek seed
- 1/4 tsp. black peppercorn
- 1/4 tsp. Garam Masala
- 1/8 tsp. ground nutmeg
- 1/8 tsp. mace (ground)
- 1/4 cup oil (or ghee)
- 1 cinnamon stick
- 2 green cardamom pods
- 1 star anise
- 3 whole cloves
- 3 sprigs fresh curry leaves (or 1/4 cup dry curry leaves)
- 1 onion (small, cubed)
- 2 tomatoes (cut into thin wedges)
- 3/4 cup russet potato (diced)
- 1/2 cup carrot (sliced or diced)
- 3 cups eggplant (seared, see notes)
- 1/2 cup frozen peas
- 1/2 cup chickpeas (cooked)
- 3/4 cup coconut milk (or cream)
- 1/2 cup yogurt (replace with coconut milk for vegan)
- 1 Tbsp. shredded coconut (roasted and grounded, optional, just to thicken sauce)
- salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium360mg15% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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