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Potato Dumplings in Spiced Tomato Sauce
ONE GREEN PLANET24Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups russet potato (unpeeled and chopped)
- 1/2 cup carrot (chopped)
- 1/2 cup peas (frozen)
- 2 toasted cashews (tablesppons, finely chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. turmeric
- 1/4 tsp. black pepper
- 1/4 tsp. ground cumin
- 1/2 cup chickpea flour
- 1 tsp. cumin seeds (whole)
- 1 tsp. ginger (peeled and finely chopped)
- 1 cup yellow onion (diced finely)
- 1 tsp. serrano chili (finely chopped, or pinch of cayenne)
- 1 cup tomatoes (chopped or pureed)
- 2 Tbsp. cashews (toasted and ground, coffee grinder works well)
- 1 cup coconut milk (canned)
- 1 cup water (or as needed)
- 1/4 tsp. garam masala (leave out if you don't have it, or put pinch cinnamon)
- 1/4 tsp. turmeric
- 1/4 tsp. ground coriander
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1180mg34% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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