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Potato Curry with Tomatoes and Onions
COOKING CURRIES17Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1/2 tsp. black mustard seeds
- 1/2 tsp. cumin seeds
- 1/4 tsp. asafetida (powdered)
- 3 green chillies (Thai, sliced in angles)
- 10 curry leaves
- 2 cloves garlic (minced)
- 1 tsp. fresh ginger (minced)
- 1 red onion (thinly sliced)
- 3 Roma tomatoes (sliced into wedges)
- 1/2 tsp. cumin (powdered)
- 1/2 tsp. cayenne
- salt (to taste)
- crushed black pepper (to taste)
- 4 yellow potatoes (peeled and cut into wedges)
- 3 cups water
- 2 Tbsp. cilantro (minced, to garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1170mg33% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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