Potato Crusted Quiche

FRESHNESSGF.COM
14Ingredients
65Minutes
130Calories

Ingredients

US|METRIC
  • 3 yukon gold potatoes (medium, shredded)
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 4 large eggs
  • 1 cup milk (or cream, I use plain soy)
  • 1 pinch salt (and pepper)
  • spray oil (or canola oil for greasing pan)
  • 1 teaspoon olive oil
  • 1 onion (diced)
  • 1 cup mushrooms (finely sliced)
  • 1 cup baby spinach (washed and dried)
  • 1/2 cup mozzerella (shredded, I use goat cheese)
  • 3/4 cup broccoli florets (cut into tiny pieces, no stems)
  • 1/2 cup cheddar (medium to strong, I use goat cheese)
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    NutritionView More

    130Calories
    Sodium7% DV160mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium160mg7%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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