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Ingredients
US|METRIC
4 SERVINGS
- 400 grams fish (fillet of bonito, net weight)
- 15 grams butter
- 400 grams potatoes
- oil
- salt
- pepper
- 1 onion (small)
- thyme
- oregano
- 1 tsp. tandoori spices
- 250 grams greek yogurt (I used unsweetened soy yogurt)
- 3 drops worcestershire sauce
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium500mg21% |
| Potassium930mg27% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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