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Potato Crust Spinach Quiche – How to Have Eggs and Potatoes for Dinner or Lunch and Enjoy It
TATTOO MY BROCCOLI13Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 baking potato (large, or two medium ones)
- 3 eggs
- 1 3/4 cups milk
- 1/2 cup all purpose flour
- 2 cups spinach (chopped)
- 1 grated cheese (compressed cup of)
- broccoli florets (a couple of)
- 3 slices ham (chopped)
- 1 tsp. oregano
- 1 tsp. basil
- 1/4 tsp. black pepper
- 1/2 tsp. salt (or more to taste)
- 1 pinch nutmeg
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium710mg30% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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