Potato Crunchy Tenders

ALLRECIPES
7Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 1/2 cup vegetable oil (for frying)
  • 1 1/2 cups milk
  • 1 egg
  • 7 5/8 ounces instant mashed potatoes (garlic flavored)
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 1 1/2 pounds chicken tenders
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    NutritionView More

    470Calories
    Sodium42% DV1010mg
    Fat37% DV24g
    Protein61% DV31g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories470Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol115mg38%
    Sodium1010mg42%
    Potassium960mg27%
    Protein31g61%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A2%
    Vitamin C50%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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