Potato Chip Crusted Fish

PRINCESS TAFADZWA
8Ingredients
17Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound tilapia (or any white fish, cut into strips)
  • 1 1/2 cups potato chips (finely crushed)
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1 egg
  • fresh parsley
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    NutritionView More

    240Calories
    Sodium30% DV720mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium720mg30%
    Potassium570mg16%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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