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Potato Chickpea Croquettes with Garlicky Sunflower Dip
NATURALLY ELLA17Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups chickpeas (cooked, drained and rinsed if using canned)
- 1 cup mashed potato
- 1 egg yolk
- 2 Tbsp. breadcrumbs
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 3 Tbsp. minced chives
- 3 Tbsp. dill (minced)
- 3 Tbsp. parsley (minced)
- 1 cup breadcrumbs
- 1 egg (whisked)
- 2 tsp. olive oil
- 2 cloves garlic (thinly sliced)
- 1/2 cup toasted sunflower seeds (soaked)
- 1/2 cup water
- 2 tsp. lemon juice
- 1/8 tsp. salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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