Potato Chickpea Croquettes with Garlicky Sunflower Dip

NATURALLY ELLA
17Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas (cooked, drained and rinsed if using canned)
  • 1 cup mashed potato
  • 1 egg yolk
  • 2 tablespoons breadcrumbs
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons minced chives
  • 3 tablespoons dill (minced)
  • 3 tablespoons parsley (minced)
  • 1 cup breadcrumbs
  • 1 egg (whisked)
  • 2 teaspoons olive oil
  • 2 cloves garlic (thinly sliced)
  • 1/2 cup toasted sunflower seeds (soaked)
  • 1/2 cup water
  • 2 teaspoons lemon juice
  • 1/8 teaspoon salt
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    NutritionView More

    130Calories
    Sodium12% DV280mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium280mg12%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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