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Kelly Marie Martin: "I didn’t have leeks, my blender is broken, and I…" Read More
17Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 3 leeks (white part only, chopped)
- 3 garlic cloves (coarsely chopped)
- 2 Tbsp. olive oil
- 1/2 tsp. dried thyme
- 2 bay leaves
- 3 potatoes (chopped)
- 2 celery stalks (chopped)
- 1 carrot (chopped)
- 2 cups broth (either use fake chicken broth or vegetable broth)
- 1 cup non dairy milk
- 1 tsp. apple cider vinegar
- 1/2 cup nutritional yeast
- 2 cups red chard (torn into bit-size pieces)
- 1/4 cup flat leaf parsley (finely chopped)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium1440mg41% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly Marie Martin 4 years ago
I didn’t have leeks, my blender is broken, and I used real milk, but it is easy and delicious! I recommend adding white pepper and paprika and dig around for some bread! Yummy!