Potato-Cauliflower Mash

DIABETES SELF-MANAGEMENT
7Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 3 cups water
  • 2 cups yukon gold potatoes (cubed unpeeled, about 12 ounces)
  • 10 ounces cauliflower florets (frozen)
  • 1/4 cup fat free evaporated milk
  • 2 tablespoons margarine (trans-fat-free)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    170Calories
    Sodium23% DV550mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol5mg2%
    Sodium550mg23%
    Potassium600mg17%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A0%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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