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14Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 2 carrots (chopped)
- 2 celery stalk (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. olive oil
- 4 Tbsp. flour
- 5 cups fat free low sodium chicken broth
- 2 cups milk
- 2 large potatoes (peeled and diced)
- salt
- pepper
- 6 cups broccoli florets (chopped)
- 2 cups shredded cheddar cheese
- 2 Tbsp. Parmesan cheese
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol75mg25% |
Sodium2000mg83% |
Potassium1840mg53% |
Protein34g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber10g40% |
Sugars15g |
Vitamin A130% |
Vitamin C280% |
Calcium80% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bakd@home 3 years ago
A very quick and easy recipe that results in a very tasty soup. I used 1 cup milk and 1 cup heavy cream, I also cut up some bacon and added it. This is a meal in itself or a perfect addition to any meal.