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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. vegetable oil
- 2 onions (chopped)
- 175 grams chopped tomatoes
- 1 Tbsp. caster sugar (fine)
- 1 tsp. fine sea salt
- 650 grams boiling potatoes (peeled and chopped into 3cm pieces)
- 100 grams spinach (English, or silverbeet, Swiss chard)
- coriander (Chopped, cilantro, to serve)
- 4 cardamom pods
- 2 tsp. coriander seeds
- 1 tsp. mustard seeds
- 1 tsp. fennel seeds
- 2 cloves
- 3 tsp. ground cumin
- 1 tsp. ground cinnamon
- 2 tsp. hot curry powder (or 1 tsp if you prefer a milder curry)
- 2 red chillies (medium, seeded and finely chopped)
- 1 tsp. fine sea salt
- 2 Tbsp. tomato paste (concentrated purée)
- 40 mL white wine vinegar
- 30 mL vegetable oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium1710mg71% |
| Potassium1460mg42% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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