Potato And Spinach Vindaloo

BODY AND SOUL
21Ingredients
65Minutes
470Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 2 onions (chopped)
  • 175 grams chopped tomatoes
  • 1 tablespoon caster sugar (fine)
  • 1 teaspoon fine sea salt
  • 650 grams boiling potatoes (peeled and chopped into 3cm pieces)
  • 100 grams spinach (English, or silverbeet, Swiss chard)
  • coriander (Chopped, cilantro, to serve)
  • 4 cardamom pods
  • 2 teaspoons coriander seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon fennel seeds
  • 2 cloves
  • 3 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 2 teaspoons hot curry powder (or 1 tsp if you prefer a milder curry)
  • 2 red chillies (medium, seeded and finely chopped)
  • 1 teaspoon fine sea salt
  • 2 tablespoons tomato paste (concentrated purée)
  • 40 milliliters white wine vinegar
  • 30 milliliters vegetable oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    470Calories
    Sodium71% DV1710mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs23% DV68g
    Fiber48% DV12g
    Calories470Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat1.5g8%
    Trans Fat0.5g
    Cholesterol
    Sodium1710mg71%
    Potassium1460mg42%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A80%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop